Training reflected weakness today.
Pullup Isometric hold at top position: 20 seconds x 3 sets at bodyweight, 20 seconds x 2 sets @ 30lbs.
One arm Snatch: 40kg x 10/10 x 2 sets, 48kg x 3/3 x 3 sets
One arm high pull: 48kg x 10/10 x 1 set, 40kg x 10/10 x 1 set
Rolled BJJ for an hour and a half, worked mainly on slipping punches to takedowns.
Finished the class with 20kg snatches: 10/10, 10/10, 10/10 without putting the bell down. Not a bad day, conditioning is still suffering from being sick.
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1 comment:
Hi Max
Thank you!
Answer to your question, no I don't do any double snatches but I know there are prob the best for generating power from the posterior chain outwards. ( great for sports where explosive movement is crucial)
Im' a big fan of heavy dbl swings, and now one arm jerks for conditioning.
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