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Wednesday, December 17, 2008

Last 2 days training

Tuesday:
Pistol Practice: 10/10 x about 10 sets (sort of gtg style)
Hindu Pushups: 15 x about 10 sets

Today:
Bent Press: 146 on top + 88 on bottom x 2/2 x 3

Snatch: 48kg x 10/10 x 3 (health snatch style)
High Pull: 48kg x 10/10 x 2
Swing: 48kg x 10/10 x 1

Jump rope to finish and light stretch. A Big Push, and a Big Pull.

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