Home Page   |   About   |   Testimonials   |   Videos   |  Articles

Saturday, December 27, 2008

Training update:

Pistol: double racked 16kgs 5/5 x 5 sets

Double Swing: double 48's x 10 x 5
Then rolled BJJ

Stones at the beach;
Overhead presses
Lots of Throws (front and back)
Finished with some carries for distance and a sprint.

Toasted, went pretty heavy with the stones today.
8 for the day

No comments: