Friday:
Pistol: double racked 16kgs 5/5 x 5 sets
Double Swing: double 48's x 10 x 5
Then rolled BJJ
Saturday:
Stones at the beach;
Loading
Overhead presses
Lots of Throws (front and back)
Finished with some carries for distance and a sprint.
Toasted, went pretty heavy with the stones today.
8 for the day
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