I'm back, elbow is feeling slightly better, but I'm going to take a few light weeks, the world won't end.
TGU: 24kg x 1/1 x 5
Front Squat: 155 x 5 x 5 (5-10 second hold at rock bottom working on hip mobility)
48kg swing x 10
burpee x 10
Today I'll hit some sprints and handstand walks.