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Tuesday, February 24, 2009

Back from a long trip

I'm back, elbow is feeling slightly better, but I'm going to take a few light weeks, the world won't end.

TGU: 24kg x 1/1 x 5
Front Squat: 155 x 5 x 5 (5-10 second hold at rock bottom working on hip mobility)

5 rounds
48kg swing x 10
burpee x 10

Today I'll hit some sprints and handstand walks.

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