I've come to realize that the most efficient way for me to get stronger is going to be to optimize my movement patterns--hips, knees, shoulders. My training for the next month at least will at least partially reflect that. Right now I have a 500 horsepower engine mounted on a paddleboat shaped like a duck. So...
Lots of mobility
Hip flexor stretch
Single leg RDL
24kg Swing: 50 x 8
TGU: 1/1 x 8
Though my strength training will be rehabilitative, I'm still going to bring the intensity on the fight side;
Tonight we had a mini-tournament and I got 2 knockouts (out cold), and a TKO from a leg kick. Combos felt good, movement felt good, punches and kicks felt crisp.