Out of town until at least saturday, trained today nice and easy though...
Double 24kg juggling.
Double 24kg Get-ups. x 4 (2/side)
Assistance drills: 10 second rack, 10 second dip, 10 second catch, 10 second lockout.
1 min: 31 reps in 55 seconds--I was flying and probably not standing all the way up with every rep but it felt good.
50m sprint x 4