Home Page   |   About   |   Testimonials   |   Videos   |  Articles

Thursday, February 19, 2009

On the road...

Out of town until at least saturday, trained today nice and easy though...

Double 24kg juggling.
Double 24kg Get-ups. x 4 (2/side)

Assistance drills: 10 second rack, 10 second dip, 10 second catch, 10 second lockout.
2 min
2 min
1 min
1 min: 31 reps in 55 seconds--I was flying and probably not standing all the way up with every rep but it felt good.

50m sprint x 4

Bon voyage.

1 comment:

Franz Snideman said...

Maximus, left you a message. Wanted to barrow your Mesh Rope on Saturday but looks like you are out of town. bummer!

Hope you are well!