I spoke with Zach Even-Esh the other day on the phone and let me tell you, that guy knows what it takes to get strong. I did a phone interview and afterward he asked me if I wanted to be on his Expert Panel at Underground Strength Coach and I quickly agreed. There is a lot of cool, old school, strength and conditioning information there and I am thrilled to be a part of it. Check it out.
Training today will be some light energy systems work and possibly some kettlebell snathes/jerks.