Cold today, so a long warm up with the light kb's, mobility stuff and then to business.
Deadlift:
383x5
403x5
403x5
403x5
First time over 400lbs since july of '08, I am a happy boy.
Jump Squat: 185x 50, 30
(stole this one from steve cotter, love it.)
Rolled BJJ for 1.5hrs.
8/10 for monday, probably some jerks/snatches tuesday.
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