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Wednesday, February 11, 2009

Scrap the plan

The plan was just not happening today. I just felt exhausted in some ways. So I just changed it up.

Turkish Get Up: 24kg x 1/1 x 5 : Done very slowly and deliberately
Lots of mobility work

Front Squat: 225x 10, 12--these actually felt pretty good mechanically after all the mobility work

No Muay Thai tonight, I just need a day off it seems. I'll be smart and listen to the body.

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