The plan was just not happening today. I just felt exhausted in some ways. So I just changed it up.
Turkish Get Up: 24kg x 1/1 x 5 : Done very slowly and deliberately
Lots of mobility work
Front Squat: 225x 10, 12--these actually felt pretty good mechanically after all the mobility work
No Muay Thai tonight, I just need a day off it seems. I'll be smart and listen to the body.
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