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Tuesday, February 10, 2009

Double your fun

Light training today, but fun.
Double 24kg kb's for everything.

Double Juggling, flips, transfers, hand to hand.

Double Snatches

Double Bottoms-up pressing

Jerk: 3 min @ 10rpm x 2 sets
1 min @ 30 reps

20 double swings and a loooooong farmers walk to finish

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