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Friday, February 27, 2009

thursday-friday

Thursday I had a great session with Steve Cotter learning some of the finer points of the Jerk and playing with some juggling and bodyweight stuff.

Jerk:
2x32kgs
3:00 for 17 reps
3:00 for 18 reps

1:00 for 18 reps

I was still feeling pretty toasted after wednesdays training but my rack felt more solid as did my conditioning.

Today:
KB Yoga, goblet squat, etc
BJJ at noon
Muay thai at 7...now.

Much needed rest this weekend!

1 comment:

Terence Mitchell said...

Awesome!

Please tell Steve I say Hello!

Mitch