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Sunday, March 1, 2009

The Hardest Thing

New Article by yours truly. Enjoy.

The Hardest Thing

Monday Training:
24kg TGU 2/2 x 5
24kg Single Leg Deadlift 10/10 x 5

DL: 315 x 5 x 5 (very easy, just hitting the groove)

Sled Pulls: 5 x 50m
Swing: 50 x 2 sets
BJJ tonight


Erik said...

Nice humbling piece that helps take the go out of lifting. Very refreshing from the otherwise "Train hard" attitude. There is a time and place for both. Realizing that makes you a better coach/trainer/person.

Thought you might enjoy my stone lifting article...

Jon Shilling said...

Great piece Max. Right on the money.

I injured my hand about a month ago, and youre absolutely right, i just need to stowe the ego and give it a rest.