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Saturday, March 14, 2009

The elbow is on the mend

Elbow is feeling better. Managed to use it a little bit today-- I guess some of the rehab I've been doing has worked. Good job, Max.

C+P: 24kg x 5/5 x 2, 32kg x 5/5 x 1, 40kg x 1/1 x 2
Inverted 2" rope row: 10 x 5
Face Pull: Purple band
Swing x 10

BJJ at noon.

Muay Thai at 7pm.

The sled work I did on thursday caught up with me and my legs feel like jell-o today.

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