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Wednesday, March 25, 2009

Done back-to-back circuit
Single leg deadlift x 5/side
Goblet Squat x 10
Swing x 15
repeated 3 times

5 sets
TGU x 1/1
Inverted Rope Row x 10

Ab wheel
2" Wrist roller, extension only

Hill sprints with 84lb vest

Muay Thai tonight at 7pm.

1 comment:

Franz Snideman said...

Hill sprints w.84lb vest...yikes!

That is big time Max!!!!