Strong As Hell

Wednesday:
Prep work

Superset of 3
Single leg deadlift: 24kg x 6/6 x 5
Goblet Squat: 24kg x 10 x 5
Swing: 24kg x 20 x 5

TGU: 24kg x 1/1 x 3 (+3 reverse lunges per get-up)

Muay thai at 7pm--felt great, expending less energy and landing more strikes

Thursday

Snatch
28kg x 20/20, 15/15, 10/10, 10/10, 10/10, 10/10 Tried to make every set as easy as possible

Jerk
28kg x 20, 20, 20, 10, 10--ample rest between sets
1:00 sprint-22 reps

Finished with a smoker involving double snatches, swings, and burpees