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Thursday, March 19, 2009

They can't all be winners, I started out today feeling sluggish and slow so I built up to it and focused on some skill work...

TGU: 28kg x 1/1 x 15:00 not too bad, the last 5:00 felt more solid than the first 10:00.

Single Leg Deadlift
Goblet Squat
Swing

28kg windmill
28kg double swing
light juggling

20 burpee+tuck jumps just to get my blood pumping.

All in all, not a bad day--just do what you can with what you have.

3 comments:

Al said...

get-ups for 15 minutes straight?

Max Shank said...

Yes, alternated left and right.

Al said...

Brutal.