They can't all be winners, I started out today feeling sluggish and slow so I built up to it and focused on some skill work...
TGU: 28kg x 1/1 x 15:00 not too bad, the last 5:00 felt more solid than the first 10:00.
Single Leg Deadlift
28kg double swing
20 burpee+tuck jumps just to get my blood pumping.
All in all, not a bad day--just do what you can with what you have.