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Tuesday, March 10, 2009

Prep work
28kg Jerk
1:00 x 12 reps x 8 sets (rest 1:00 between sets)
Really found my groove on these easy 1 min sets. I am realizing that it is foolish for me to try for long sets while my technique is still so beginner.

28kg snatch:
25/25 untimed--slow paced

Heavy Sled Push:
4 x 25 yards (the last trip took about 30 seconds--it was agony.

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