Strong As Hell

Technique training today...

28kg snatch (waiting on a second gymboss timer so I have one when I'm not at the gym.)
30/30
20/20
20/20
Focused on pacing and form

28kg jerk
3:00- 30
2:00- 20
1:00- 20
Felt pretty solid--surprisingly MUCH easier than double 32kgs.

One arm long cycle-All done without putting bell down
28kg x 20/20, 10/10, 10/10, 10/10, 5/5, 5/5, 10 swings per side x 3
Didn't time it.
Finished with 6x 50m sprints (barefoot of course)