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Thursday, March 12, 2009

Muay Thai felt great last night--unfortunately my sparring partners did not feel the same way. I was really feeling good with my kicks last night and no one could go a full 3 minute round with me. I switched to boxing only and still felt dominant, I have been practicing a lot and it is nice to see such rapid improvement.

Today's Training

TGU: 28kg x 5/5 x 2 (5 TGU's without setting the bell down)

Single Leg Deadlift: 28kg x 8/8 x 3, 56kg x 5/5 x 2
Goblet Squat: 28kg x 10 x 5
Swing: 10 x 5

Snatch: 28kg x 10/10, 10/10, 10/10 (hands couldn't take much more today

Sled Push: 25 yards, rest :40, 25 yards, rest 1:00 x 3 rounds
40 yard sprint x 5
Farmers walk to the car well over 150 yards.

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