Strong As Hell

Today's Training:
Prep, mobility work
Armbar + TGU to high bridge x 3/3 x 2

20 minutes
Double 28kg jerk x 7
Double Swing x 10
Rested about :30 between sets but sometimes shorter or longer
The last Set I did 15 Jerks as fast as possible

Sled Push:
Heavy: 25 yards x 4
Medium: 25 yards x 2
Light: 50 yards x 2

Monday Training:

Deadlift:
405 x 5 x 2
445 x 2 x 2

10 rounds
Burpee x 5
Tuck Jump x 10
Burpee+Tuck Jump x 5

Striking practice at night