After ripping my hamstring in half--I say that it is completely healed and rehabbed properly. I credit a lot of the corrective exercise to ASLR, Single Leg Deadlift, and swings. Training today...
387 x 5
437 x 3
457 x 2
457 x 1
477 x 1
So happy, hamstring felt fine, back felt fine, I rock.
TGU: 24kg x 1/1 x 5
double 24kg jerk x :30
swing x :30
At the buzzer finished with 20 burpee +tuck jump.
2" rack mounted wrist roller and side planks.
BJJ--grappled for a solid hour, felt good.
I'm most happy with the deadlifting, it is proof that I did this the right way and it feels GREAT!