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Monday, March 16, 2009

Deadlifting? Oh boy!

After ripping my hamstring in half--I say that it is completely healed and rehabbed properly. I credit a lot of the corrective exercise to ASLR, Single Leg Deadlift, and swings. Training today...

387 x 5
437 x 3
457 x 2
457 x 1
477 x 1

So happy, hamstring felt fine, back felt fine, I rock.

TGU: 24kg x 1/1 x 5

16 rounds
double 24kg jerk x :30
:10 rest
swing x :30
:10 rest

At the buzzer finished with 20 burpee +tuck jump.
2" rack mounted wrist roller and side planks.

BJJ--grappled for a solid hour, felt good.

I'm most happy with the deadlifting, it is proof that I did this the right way and it feels GREAT!

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