A client of mine hit some awesome numbers in her TSC Training so I thought I'd post them here;
Deadlift: 252 (more than 2x bodyweight)
Pullups: 9 (she'll hit 10 for sure in competition)
Snatch: 118 reps (didn't set the bell down the whole time-it was inspiring)
She's awesome, and I'm very proud of her hard work.
On to my training:
Inverted Rope Rows: 10 x 10 sets
Pistols: 24kg pistol 5/5 x 10
Overhead Squat: 5/5 x 10
Then a little complex to finish
on the minute
10 rounds. Nice little closer.
Finished with some 2" rack mounted wrist rolls (extension only--feels okay on the elbow)
Off to muay thai now.