2x 24kg Long Cycle:
5:00 @ 8rpm --new personal best for time
2:00 @ 10rpm
Rope climb x 5 no feet
plate curls 25lbs x 6/8 x 3
Hill Sprint: 75m x 15 trips (this sucked, and I was sucking wind)
Yesterday hit some light bottom up pressing with the 32kg for a lot of singles and doubles supersetted with mobility work; then went to BJJ for 2.5hrs. Going to rest today.