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Monday, June 1, 2009

365 x 5 x 3
385 x 5 x 1

One arm Barbell Military Press:
85 x 5/5 x 4 (last few reps turned into side press)

Keg Clean and Press x 6
Keg Zercher Squat x 6
Rest 1:00 and repeat for 10 rounds. 1:00 work 1:00 rest, finished early on some sets so took more rest. Biceps and shoulders are fried from holding the keg in zercher position and my body and legs are cooked. This is not fun with a 120lb keg. I do not recommend this circuit for anyone who isn't completely crazy.

1 comment:

Jordan Vezina said...

I just picked up a keg the other day. I dig it.