Home Page   |   About   |   Testimonials   |   Videos   |  Articles

Tuesday, June 30, 2009

Deadlift: 350 x 5 x 5
BU Press: 32kg x a lot of singles
Press: 40kg x 1/1

Goblet Squats and bodyweight pullups as a finisher

3 hours of Jiu Jitsu in the evening so took the training easy.

No comments: