Home Page   |   About   |   Testimonials   |   Videos   |  Articles

Friday, June 19, 2009

Mostly mobility and recovery, but got some real work in too...

Strict Muscle Up: 5 x 5

Sledge Levering and Plate curls
Long Cycle C+J: 2 x 24kg: 15/15/15 didn't have a timer working.

Burpee x 30 as fast as possible

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)