Mostly mobility and recovery, but got some real work in too...
Strict Muscle Up: 5 x 5
Sledge Levering and Plate curls
Long Cycle C+J: 2 x 24kg: 15/15/15 didn't have a timer working.
Burpee x 30 as fast as possible
Home Page | About | Testimonials | Videos | Articles |
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment