Recovery

A lot of things can come up on you all at once; my hip was killing me on sunday and the next day I felt sick as a dog--so no heavy weights for me. Foam rolled for a good half hour swam for a while and stretched. It's important that when things look grim, you look to do what you can; for me this is rehab/prehab and recovery work. So even though it's a huge bummer that I can't train--life goes on, and I'll work on what I can until I'm back ready to hit it hard again.