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Saturday, June 20, 2009

Bottom up press tips

Also got some training in:
LCCJ: 2x24kgs 2min @12rpm x 3 sets

Litvinov Hill Sprints: double 28kg snatch x 8 followed by 75m hill sprint x 3 sets
finished with some extra hill sprints.

1 comment:

Terence Mitchell said...

Hey Max

i got A steel worker friend of mine to make me my beast sledge hammer, it has a 32" long, 2.5" thick handle, and total weight is 56lbs! It is really hard work but after only 4 sessions with my wrist strength has increased, it is also very good for support grip endurance has the handle taxes the grip