Strong As Hell

Quick workout:
Bottom position rack BP:
185 x 5
205 x 3
215 x 1
225 x 1 x 2
KB Front Squat:
64kg x 8 x 3
88kg x 5 x 3

Clapping Pullup x 10 x 3
Med ball lateral throw x 8/8 x 3

Muay thai for 2 hrs
Finished Muay Thai with tabata burpees; hit 10 reps/set for the first few, finished with 9's. When I can hit 10's and still be explosive for all 8 rounds I will be strong and well conditioned.