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Saturday, June 13, 2009

Long Cycle w/ 28's
1 min of work @6rpm
1 min rest
repeated 15 times
This was a "skill" workout, not trying to get smoked.
Long cycle w/ 24's
3 min @ 8rpm
3 min @ 8rpm

Dan John inspired Clean + FS "progressive complex" (I came up with the name myself, genius, I know.
Done with double 24's without setting bells down. Ever.
1 Clean
1 Front Squat
2 Cleans
2 Front Squats
progressed up to 6 reps of each, this catches up with you quickly and surprised me at the difficulty.

Ran a few sprints earlier in the day: about 5 x 50m

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