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Friday, June 12, 2009

KB juggling @ 24kg
Slick handle snatches w/ 24kg x 35/35 (grip was toasted)
Slick handle swing w/ 24kg x 40/40 (grip was even more toasted)
Played tennis and did some hill sprints.

Friday's plan is to do some light kb work and pistols;
BJJ @ noon, Muay Thai at 7pm.

I also did some long cycle with a couple of 20kgs for 6:00, longest set I've ever done for long cycle.

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