Fat Bar Complexes on a 2" bar. Lungs and grip were on FIRE!
The 2" bar made this so much harder than I thought it would be. Using the 2" bar makes everything you do much more difficult.
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Best Lifts
C+J: 275
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
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- Practice
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- A workout that requires real stones.
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