I haven't been totally inactive, just trying to spend less time with electronics.
Here it is:
Back Squat 5x5, 1x20
Military Press: 88x3/3x5 sets 106x1/1
Push Jerk: 106x5x3
Stone lifting at the beach+ Snatch intervals
Weighted rope climbs x 3
TGU's 32kg x 5/5
:45 work/ :15 rest for 30:00 of:
16kg double snatch
Knees to elbows/ floor wipers second 15:00 (tactical change as my grip started to go)
Talk about cardio.
Remember, there is always someone out there who is stronger, faster, and wants it more than you; you must work for it.