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Saturday, June 21, 2008

Forgotten Exercises

Sometimes we all forget about the old favorites from past training routines. Today I revisited a few things I haven't done in a while.

2 hands anyhow+OH Squat
5 sets with 28's

One KB OH squat:
48kg x 3 x 5

Rope Climb

5 rounds with 28kg kbs:
Double KB high pull

Sledgehammer levering and one arm casts to finish the day.

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