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Sunday, June 1, 2008

Alternative Conditioning

Today was a rest day on paper, but the weather outside was absolutely awesome.
Went to the beach and threw the football around with a friend for about 30 minutes.
During that 30 minutes I ran patterns (at full speed) through the sand and deep water.
Moving as fast as you can in waist deep water is a full workout that will really test your work capacity.
What I could have done today was just chill, which would have been fine, but instead I took the opportunity to just be active. Embrace the chances you get to showcase your hard work in the gym. Give 100% and be happy that you have 100% to give.

Train hard, play hard.

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