Fat Bar Press:
185x3x2
205x1x3
Fat Bar Complex:
6 reps of each x 2 rounds
RDL
BO row
HPC
Push Press
Back Jump Squat
then Jiu-Jitsu
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Best Lifts
C+J: 275
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
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2008
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June
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- Practice
- Press a lot.
- Variety
- Don't confuse strength with conditioning
- More stones
- Simple but not easy
- Forgotten Exercises
- Short and sweet
- Training Update:
- New Article
- A workout that requires real stones.
- Cardio-Grip Fusion
- Power C+J
- Build Real Strength:
- Back to the Barbell
- Practice makes Perfect.
- More "Cardio"
- Stones and a new toy...
- Fun on a pullup bar and...
- Alternative Conditioning
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June
(20)
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