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Friday, June 27, 2008

Press a lot.

48kg Press: 1/1 x 5 sets
felt strong

48kg pistol: 1/1 x 3 sets
easy enough.

Rope Climb: 5 sets

Then Rolled Brazilian Jiu Jitsu.

1 comment:

Terence Mitchell said...

Hey Max

have you ever done any weighted dips? if so did you find it carried over well to other forms of pressing?