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Tuesday, June 24, 2008

More stones

Tuesday has been Stone Day for a few weeks, and I love it. I feel like I am able to handle bigger and heavier stones now than before.

Zercher Squats/Deadlifts
Continental Clean and Press/Jerks
Shouldering
Throwing
Make every training session a battle, use stones!

1 comment:

Erik said...

That is a mighty fine hat sir.