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Wednesday, September 17, 2008

Back on Track

Went to a Z-Health/ART master again. Theresa may have fixed me. She spent a minimum of 2 hours helping me out. I owe her a lot up to now even if it were only for the superb instruction. Check them out at http://Essentialstrength.com

Training today
1st superset
Bottoms up Press: 32kg x 2/2 x 5
Cross-Pullup: 1/1 x 5


10 rounds:
5 ring muscle ups
10 KB Front Squats w/ 48kg
(finished in about 10 minutes)


5 rounds
One arm Jerks: 40kg x 10/side
Kipping pullups x 10

Finished with some medicine ball throws and planks. Very solid day of training.

1 comment:

Terence Mitchell said...

Hey Max how you bud?

Good to see your injury is a thing of the past!

Your training is the real deal!

Some news from Africa
I'm building a gym full of all my fav tools... kb's, atlas stones, dumbs, bar, kegs, ropes and all sorts of old school strength stuff..

some grip news
Closing my #3's in a choker
levering a 14lb hammer for 3 reps
plate curling a 35lbs for few reps

Its time u smash a #3 brother!