Monday Training

Hamstring is improving, still taking it *easy*

Z-drills
48kg Get-ups 1/1 x 5 sets
Fat Bar TGU 60kg x 1/0-failed left side

One arm chin negatives 1/1 x 5 sets

48kg one arm swings 10/10 x 3 sets

120lb Heavy bag Shoulder Squat x 3/side + Zercher Squat x5 + Bearhug Walk for 50 yards--performed as a complex for 5 sets.


Later that day did 5 ladders of 1,2,3,4,5 with the 32kg, did 5 pullups each time instead of weighted.

Light juggling for tuesday.