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Wednesday, September 3, 2008

Feeling a dull pain in my hamstring so no swings, snatches, etc today. Improvised.

Bottoms Up Press
32kg x 1/1 x about 10 sets
One arm Chin Negatives (10 sets)

Fat Bar Weighted Chins
+32kg x 3 x 3
One arm pushups 10 x 3 sets

Power wheel rollouts+walking
Static Band Torso Rotation with purple and plate (will post a vid or pic soon)
Pinch grip training.

1 comment:

Terence Mitchell said...

Hey Max

Your training is moving along very strong as usual, I over cooked my hands last week so my gripper strength is down the drain, when will i ever learn? ha ha

Here is a great article explaining EDT by Mike Mahler