The good, The bad, and The ugly.

The Ugly:
My hamstring is improving; can't swing, snatch or use it, but at least it doesn't hurt when I walk now.
The Bad: Today didn't feel strong on pullups.
The Good: Ripped a 1596 page phonebook: This was a battle, took at least 3-5 minutes even though it felt like an hour, very satisfying. Edit: The phonebook was 1596 pages-that's what you get with college math.

OAC practice: ISO holds at the top position+negatives (didn't feel strong today but at least another brick in the wall)
Handstand Pushups on paralletes: 4 sets of 8
Power wheel rollouts and walks to the death.