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Friday, September 19, 2008

Quick training before sparring session in the ring today...

OAC negatives
Double 40kg Press 5x2

Ring work (front and back lever practice)

V-Bar Lift: worked up to 155lbs x 1/1 x 5
Sledge levers side to side.
25lb plate curls.

Boxing with a PRO for 6x 3 minute rounds with 1 min rest. Brutal.
heavy bag work and mobility cool down.

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