Quick training before sparring session in the ring today...
Double 40kg Press 5x2
Ring work (front and back lever practice)
V-Bar Lift: worked up to 155lbs x 1/1 x 5
Sledge levers side to side.
25lb plate curls.
Boxing with a PRO for 6x 3 minute rounds with 1 min rest. Brutal.
heavy bag work and mobility cool down.