Hamstring is still a major concern, definitely skipping the TSC next week, No choice.
Training today anyway...
One arm chin practice and negative (many sets, done with plenty of rest in between.
Bottoms up press: 32kg x 2/2 x about 5 sets
Double MP Press: 40kg x 3 x 2 (weak link was hamstring, started to cramp--when my base gets stronger this will improve even more)
Not using my legs is getting pretty frustrating but my body is forcing me to back off with sharp painful, obvious signals. All right already, I get it!