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Monday, September 1, 2008

VO2 Max from hell

Not really a VO2 Max today but used the same protocol...

:15 work/:15 rest
24kg Kettlebell, 8 reps per set
15 minutes.

Very ouch.

Bent 15 easy bars later. Went for speed, best was bending a nail in 5 seconds, speed kills.
More OAC training to come.

1 comment:

Franklin B Herman, RKC said...


That looks like MaxVO2 to me .. its exactly what I have been doing for the last month except I can only go for 10 minutes (20 sets) instead of your 30 sets.