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C+J: 275
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
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2008
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September
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- Conditioning
- MORE SETS!
- Monday Training
- Z-drillsGet ups: 16kg x 5/5 x 2 sets32kg jerks 30/...
- Quick training before sparring session in the ring...
- Back on Track
- Training Compilation
- Here's the video I promised:
- Progress?Came close to a one arm chin today--and t...
- The Full Tour
- Practice makes perfect #2
- The good, The bad, and The ugly.
- Hamstring, hamstring, oh hamstring...
- Training:Feeling a dull pain in my hamstring so no...
- VO2 Max from hell
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September
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