Practice:
Presses to a handstand, various bodyweight exercises (front lever, etc)
Conditioning:
Snatch test w/ 32kg: 25L/30R
Double Jerks w/ 32kg: 27 reps
Rest 5:00
Snatch test w/ 32kg: 20L/23R
Double Jerks w/ 32kg: 20 reps
Rest 5:00
Long Cycle C+J w/ 32kg: 17 reps (grip gave out first as usual)
Rest 5:00
Manmakers w/ 32kg's for 4:00 (didn't count reps)
30 Burpees
Done, smoked.
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