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Saturday, October 25, 2008

Back Flips

Went down to the local school today. Just played around for about an hour...

Scaling walls
Presses to handstand on various objects
Pistol Box (bench) Jumps
Front Handsprings
Wall runs
Various Vaults

Finished with some sprints at 80% speed (trying to be careful with hamstring).
The back flips were slow going, I need to practice these more often.
Everything else felt great.

I also bought a drill today, going to cook up some new inventions (Toys for me) when funds permit.

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