Wednesday and Thursday night were dedicated to Krav Maga (which I am loving) so I was a little sore today.
24kg x 2/2 x 3 sets
Ring muscle ups 3x10
Ring Dips 1x10
Jiu Jitsu for an hour and a half.
Swam and ran in the ocean.
I treat running in the ocean like a sled drag, I go in until the water is about 3-4 feet high and drag my hands and arms through the water as if I were pulling a sled behind me. 3 sets of about 100 yards and then a relaxing swim. Great if you have access to the beach, and the cool water does wonders for recovery.