Running behind schedule so short training today...
40kg get-up 1/1x5 sets
32kg Pullup on rings 5x5
48kg 2 arm swing 1x25
Jiu Jitsu. + sparring and working kicks on the heavy bag.
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Best Lifts
C+J: 275
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
Zercher Squat: 415lbs
Deadlift: 550lbs
40 time: 4.42 sec
vertical jump: 36 inches
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2008
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October
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- Training
- How to recover
- O-lifting revisited
- Back Flips
- Quick Training
- Chins, Chains, and ruined hands and Eyes Closed
- Chains and Progress
- How heavy can you go?
- PAIN
- Death By Tabata: Revisited
- Conditioning
- slowing down to speed up
- Pulling,Playing, and Parkour
- Running behind schedule so short training today......
- Birthday PR. then to business
- Easy on the hands--to the dismay of everything else
- Rest Day
- Training
- Power Wheel
- Back to basics
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October
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